G2F Incorporated

Publishers for Digital Works of Knowledge and Information

Dedicated to the annihilation of Information Overload using mind maps.
 

Your World Is Where?

Library Of Mind Maps (LOMM)

The First Mind Map

                              

A Good Place To Start is "START"

[Aren't you simply bedazzled with our talent for stating the obvious?
We thought you might be.]

Home
START
Preface
Links Only
Prologue - pg 2
Links Direct - pg 3
What To Do - pg 4
What To Do II - pg 5
Not Linear - pg 6
Professionals - pg 7
Assessment - pg 8
Disasters - pg 9
Stress Mgt - pg 10
Personal Note - pg 11
Mind Tools - pg 12
Change Mgt - pg 13
Resources - pg 14
Resources II - pg 15
LAST WORD - pg 16

Change Page 8, Assessment

 

The Best Tools
 

 

 

 

 

 

 

Not a care in the world.

FIRST

 

Discover Where You Are.

 

 

 

 

TEOTWAWKI

 

The End Of The World
As We Know It.

 

University of Wisconsin Stress Assessment

Don't miss Stress Assess V2.3.

You'll quickly learn important information relative to your immediate situation.

It's a well-designed and insightful questionnaire and much more.

Next are a few random excerpts of interest:

 

 

 

Strategies

 

Several strategies can be summarized for those

events beyond your control.

  1. Accept and experience your feelings.
     
  2. Seek out help and support from family and friends.
     
  3. Seek out professional or peer group help.
     
  4. Emphasize physical and nutritional health.
     
  5. After a distressful event, be patient and allow time to recover.
     
  6. Plan at least 3 mini-relaxation breaks during the day.
     
  7. Identify and revise short and long-term goals.
     
  8. Plan and experiment with new life patterns and behaviors.
     
  9. Be compassionate towards others and gentle with yourself.

    Remember part of the challenge of life is living - not problem free but amid problems with grace.
     
  10. Take time to enjoy a good laugh.

Signs of Distress. What are your signs of distress? See if you can identify which of these early warning signals precede your distress symptoms.

Feelings/Disposition

- Confused, overwhelmed, swamped

- Fear of inadequacy or failure

- Irritable, impatient, angry outbursts

- Worry

- Uncomfortable, ill at ease, insecure

- Feeling all wound up, nervous, tense

- Feeling `blue', down in the dumps, weary

This is just a small part of excellent information at UW. It will be well worth your time to visit.

 

University of Wisconsin Stress Assessment

 

To Change, Disasters,
Page 8

G2F, Inc.


Publishers for Digital Works of Knowledge and Information

Library Of Mind Maps (LOMM)

 

G2F, Inc.
Change (at)
G2F (dot) com

Change (at)
G2F (dot) com